I feel nausea/vomiting every morning specially while brushing my teeth. Sometimes bile juice also comes out while brushing the teeth. The feeling of nausea persists till the time I eat my breakfast. What is the best cure?

Dr. Jyoti GoelGeneral Physician12yrs exp

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This seems to be due to acidity I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Meditation Medication can be start after complete medical evaluation 

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