Is it good drink milk mixed with boost, Horlick,born Vita etc. Or raw milk is good. Does milk effect serotonin in good way if mixed boost or born Vita etc.
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these powders provide nutrition when taken in certain quantity and till certain age group ...having raw milk will not help ,rather having it with sugar will help in calcium absorption present in milk ...luke warm milk will be best ..to consume
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its not advised to consume milk in raw form. Horlicks etc can be added.
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Milk do efect serotonin level. Ading boost or anthng like horlicks does not do nything wonder. Instead if you cn tk haldi doodh dat is good fr bone health n digestion.
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Hello, Adding malted beverages like horlicks, Bournvita are loaded with sugar with no or minimal health benefits. The best combination to boost serotonin is adding a pinch of turmeric to warm milk.
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