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Hi I hit gym daily at night around 8 pm after my work hours. After gym, I take fruit juice preferably pomegranate juice. My query is if taking juice after workout is good option or not keeping in mind that I am targeting my tummy to reduce?
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If you are targeting to reduce tummy, then pomegranate juice after workout is not a good option as the natural sugar content is too high. You should rather take mausmi juice as vitamin C helps in melting down the fat.
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