My son is only 17 and a healthy boy but while sleeping he snores very badly though it doesn't effect his sleep. Is there anything to worry about?

Question

Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt. Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring….

Yashvant Chhatbar · Accepted Answer

Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt. Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring….

Sandhya Krishnamurthy · Answer

Hi,
Please follow these tips to stop snoring:
- Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday.
- Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring.
- Sleep on sides instead on back.
- Elevate the head by using a thick pillow which eases the breathing.
- Clear the nose before going to bed.
- Establish regular sleep pattern.
- Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat.
- Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day.
- Anti snoring appliances can also be used.