I have heel pain from so many year which company of sleeper I should wear.
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Dr. scholls, product of bata.
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Do contrast bath therapy Take hot water in one tub & cold water in another, first dip your foot in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily Keep soft unsoles in your footwear Avoid high heels Avoid long standing
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Hi, You can use silicon heel cushion to your footwear and use it regularly which should solve your problem. Also give hot water fomentation by adding salt to the water which will give you some comfort. Wishing you speedy recovery.
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Were slippers without heel and soft sole once go n try in shoe shop otherwise there orthopaedic slippers online or offline.
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You should take Acupressure therapy and take Biochemic Mag phos 200x+ Calc phos 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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