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I don't have any disease or anything but I want to ask how to gain weight? I tried everything possible but unable to gain weight. Even my dad is thin and now I think its because of genes. I just want to know hw to gain weight? Current weight is 46 kg and I am 24 year old height 5.7 inches. Thank you.
2Doctors Answered
95% (7632 ratings)
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Yes ,use dhatu paustil churna, ashwagandha pak ,haritaki churna.
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YESSOMEWHATNO
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Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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YESSOMEWHATNO
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