I hv a seven months baby I got cesarean im facing a prb that belly fat on my waist can I do skipping at this time. please help me.
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I suggest post natal Yoga would be d best option to reduce all the pregnancy fat and maintain your fitness n physique.
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7 months after cesarean is safe time to behave normal.You can do all aerobic exercises andenjoy like a nomal young lady.
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You can slowly get back to your fitness levels gradually. Its okay to have a bit fat now.. but it can be reduced in the next 4-6 months. 1. Cardio exercises are the best for reducing fat including from waist. 2. If you can go out, you can do jogging in a park. 3. If you can go to gym, you can do treadmill, cycling or cross trainer. 4. At home you can do skipping, side jumps etc. 5. You can follow you tube videos on aerobics, zumba etc. Videos from Fitnessblender and Popsugar Fitness are good. 6. Whenever you do exercise, do 10 mins light warm up before that, which includes some walk, some jumps and light stretches. Stay Fit - Stay Happy. All the best!
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