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I'm 26, female. For last 2-3 months I noticed that my diastolic pressure is high (between 85-95 mmhg), while systolic pressure always remain below 115 mmhg and sometimes I feel heaviness in chest and breathlessness. Why is this?
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start using sendha namak in place of iodized salt, walk 60 minutes in early morning without fail and do 30 min pranayam including kapaal bhati , anulom vilom and brahambari pranayam. make sure these pranayam are done correctly. sleep with your head in South direction strictly.
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