I want to join armed force. Want to increase chest size especially. Please suggest diet as needful. And want to have gain in size as soon as possible. Is it possible to gain fast?

Question

Hello, you are under weight, need to gain wt, first.
To gain, weight & energy you need to follow the under noted tips.
* You should take, 1200-1600 calories through dietary regulation
* Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
* Tk, banana with hot milk and butter in d breakfast.
- * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
- - * go for aerobics for 30 mnts.
- * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
- *go for cycling, jogging,skipping, hanging on a bar in a garden, either.
- * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation.
- *Tk, your diet b easily digestible, simple, non - irritant, on time.
- *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect.
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night.
* Your feedback will highly b appreciated for further, follow up, please.
Tk care
You may go for aerobics for expansion of chest.

G.R. Agrawal · Accepted Answer

Hello, you are under weight, need to gain wt, first.
To gain, weight & energy you need to follow the under noted tips.
* You should take, 1200-1600 calories through dietary regulation
* Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
* Tk, banana with hot milk and butter in d breakfast.
- * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
- - * go for aerobics for 30 mnts.
- * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
- *go for cycling, jogging,skipping, hanging on a bar in a garden, either.
- * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation.
- *Tk, your diet b easily digestible, simple, non - irritant, on time.
- *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect.
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night.
* Your feedback will highly b appreciated for further, follow up, please.
Tk care
You may go for aerobics for expansion of chest.

Solasa Rama Krishna · Answer

Hi Lybrate user, 
There is no guaranteed instant  result, first join a gym, spend there at least one hour.  Avoid junk and tiffins ,  eat fill meal three times a day. 
Tip -  daily 50 to 100 Chest presses yield in good shape of chest.