My throat is always clogged all year around. I also have cold very often and specifically in Winters. How can I permanently do away with both these problems?

Question

Please don't worry It seems that your immunity is low Please increase it by Reduce your weight by exercises and diet control Wake up early go for morning walk in greenery for 40 minutes daily Do yogasanas and pranayam daily. If possible otherwise do some light exercise daily Avoid oily spicy and fast food Avoid direct air to face Avoid cold drinks ice cream etc Take Cap ayurslim by Himalaya 2 2 regularly for 6 mths Tab geriforte by Himalaya 2 2
Tab atarex 15
1 at nt for few days only.

Rajesh Jain · Accepted Answer

Please don't worry It seems that your immunity is low Please increase it by Reduce your weight by exercises and diet control Wake up early go for morning walk in greenery for 40 minutes daily Do yogasanas and pranayam daily. If possible otherwise do some light exercise daily Avoid oily spicy and fast food Avoid direct air to face Avoid cold drinks ice cream etc Take Cap ayurslim by Himalaya 2 2 regularly for 6 mths Tab geriforte by Himalaya 2 2
Tab atarex 15
1 at nt for few days only.