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Sir my age 24 I feel too weakness and tiredness I take many vitamin supplement but not cure my problem .main ne sir sonography, cbc, sb karvaya pr koi problem nahi hai. My hb level 14 and weight 60. Sir abhi main ne shilajit and himalaya confido tablet chalu ki hai ye dono mere liye safe hai 100%
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Yes safe hai. Kuch aur rule bhi follow karo 1- daily exercise aur yoga bhi karo 2- tali hui aur fast food, mirch masale wali chize mat khao. 3- hari sabjiyan ,fal, milk, salad khayen 4- hasthmathun na karen 5- blue film bhi na dheken. Wish you good health.
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