My wife is 19 weeks pregnant I just want to know what type of exercise/yoga does she required for normal delivery? What precautions required at the time of exercise?

Dr. Kalyan DattaGynaecologist32yrs exp

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Walking is the best exercise. It should be brisk walk, as far as comfortable, not just a stroll. 20-30 mins a day, 3-4 times a week. That apart there are ample breathing, back and sitting exercises during pregnancy. In yoga, don't go for difficult pose which might lead to accidents. Avoid excessive back bending. Whatever you do should be gentle and comfortable without excessive straining or sweating. When in doubt consult your doctor. 

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