I want to know the fruits , vegetables and exercises which helps for kidneys and heart protection for 50 years women.

Question

Hiii
is there any specific disease condition the person suffering from?
basically apple is the best fruit along with pomegranate, ghara for the body.
Among vegetables broccoli cauliflower green leafy vegetables spinach are the best..
Take some fish becoz it contains omega 3 fatty acids barring sea foods. Take green teas everyday as it is an abundant source of antioxidants.
Drink adequate amount of water light morning walk is apt for this condition everyday. Thanks.

Soumyakanta Das Pattanayak · Accepted Answer

Hiii
is there any specific disease condition the person suffering from?
basically apple is the best fruit along with pomegranate, ghara for the body.
Among vegetables broccoli cauliflower green leafy vegetables spinach are the best..
Take some fish becoz it contains omega 3 fatty acids barring sea foods. Take green teas everyday as it is an abundant source of antioxidants.
Drink adequate amount of water light morning walk is apt for this condition everyday. Thanks.

Amal Krishna Mandal · Answer

Any fruits, all green and leafy vegetables and 1 hour morning wallk for heart along with at least water intake should be 5% of body weight for healthy kidney provided there should not be any health disorder. In case of any disorder, the characterized homoeopathic case recording should be done for proper treatment else every thing will go fruitless.

Pratik Bhoite · Answer

Apple , paer, papaya in fruits and methi in vegetable are preferable in both heart and kidney disease. When only heart problem is there Dates, pomogranate, beet root are good to consume, and all leafy vegetables can be consumed in limited quantity. Yoga and some form of pranayam are good for Heart and kidney disease.Walking daily is beneficial in both the conditions. Hope above information helps you. take care!