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Gym trainer has suggested me to take protein supplement for wait loss. Is it good to take this supplement although I have heard that some time it may have some side effects. Is it safe to take that.
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According to many news sources in media, market is full of spurious protein supplements. So consider increasing protein rich foods when going to gym for body building. Rich protein food includes paneer, cheese, milk & milk products, non -veg, soya and pulses.
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