I am female. I am very short and thin I want to tall and strong. Now what should I do?
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For gaining weight naturally, you may follow these tips: 1. Drink 3 litres water daily but not with or just before a emal 2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/milk, sugarcane/bel juice, soyabean cutlet, rice with ghee + egg & potato curry, thicker roti with ghee, peanut butter, jam/jelly, chciken roll, fish fingers (home made) 3. Practice strength exercises like squats & bench press 4. Avoid skipping meals, junk & empty calorie foods
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