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At night .should I eat heavy food or light food ?
3Doctors Answered
91% (13317 ratings)
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Do not take heavy meals at night.
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YESSOMEWHATNO
93% (474 ratings)
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Light. Try to take your dinner before 8.
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YESSOMEWHATNO
89% (113 ratings)
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Hiii normally we should take light food plenty of water shouldn't eat anything after 8 pm. Thanks.
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YESSOMEWHATNO
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