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How should be diet of our daily. Morning: quantity and type of food? Afternoon: quantity and type of food Evng: quantity and type of food Dinner :type of food and quantity When should we eat citrus fruits? How to gain weight? Help me in this regards.
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Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee... .
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