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By daily brushing twice: morning and evening. And used colgate tooth-paste.
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Brush twice daily especially at night get scaling polishing done by a dentist.
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Follow these steps: 1. Brush your teeth twice daily. 2. Use soft bristled brush and apply gently pressure on your teeth and gums while brushing. 3. Floss your teeth once daily. 4. Brush your tongue after you finish brushing your teeth. 5. Visit your dentist every 6 months for routine check-up. If this doesn't help you then you need scaling (professional cleaning) and polishing of your teeth. Visit a dentist for that.
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Brush morning and evening fro gums to teeth and do once an year cleaning with dentist who properly scale your teeth with ultra sonic scaler.
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