I have pimples due to heat in body. How to minimize the heat.

Question

Avoid high glycemic food. Cut down the intake of junk good, white food and deep fried food. Avoid application of oily products and prefer water based creams. Avoid steroid creams like betnovate. Drink lots of water everyday.

Have vegetables and fresh fruits daily. Wash your face twice a day with gentle cleanser. Apply sunscreen with atleast 25 spf. Do not touch your skin or squeeze acne or pimple.

Rajesh Aggarwal · Accepted Answer

Avoid high glycemic food. Cut down the intake of junk good, white food and deep fried food. Avoid application of oily products and prefer water based creams. Avoid steroid creams like betnovate. Drink lots of water everyday.

Have vegetables and fresh fruits daily. Wash your face twice a day with gentle cleanser. Apply sunscreen with atleast 25 spf. Do not touch your skin or squeeze acne or pimple.

Priya Sharma Sabarad · Answer

Dear user,
to get rid of acne and black spots, you should drink at least 3 liters of water daily. Make a face pack by mixing 2 tsp of chandan powder, 1 tsp multani mitti powder, 1 pinch haldi, 1 pinch neem powder, rose water and 3-4 drops of lemon juice. Apply the pack on face and neck and keep it until it dries. Wash the face with cold water. Using a mild face wash can also help in getting rid of acne. Eating lots of juicy fruits like oranges, apples and avoiding spicy, oily, fried and junk food will also will you a glowing skin. Avoiding tea and coffee will also give you desired results.