Hello. I have a problem. I've been exercising for 2 months now and I've lost some weight and I've seen a difference in my stomach. It's not completely flat , but its not as high as it was before. My stomach goes up every time I eat and it doesn't come down until after days of exercise and as a result of that I hardly eat, I mean I eat, but it's not much, its like 1 meal with a little fruit here and there and I drink lots of water. I'm afraid if I eat my stomach will go up . A few days ago. I ate something. It wasn't anything big. Something small and then my stomach went up and its big right now. I've been exercising and it still won't go down. It wasn't like this before. It just sucks because just when I think I'm making progress in my weight loss journey , this happens. What do you think I should do?

Dr. Mahendra B MehtaGeneral Physician42yrs exp

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Slow and steady wins the race.follow diet & exercise programme regularly.One day eating should not increase your tummy unless you have other indigestion or etc. Adv: Councelling,consultation,investigation sos.All the best,God bless you. 

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Dr. Rajinder SinghHomeopath11yrs exp

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Keep on exercising but under supervision of an instructor and do not deprive yourself of food, that will harm you. take small meals at small intervals. You have mentioned that at 4feets you have 92kg weight which is way high. So no rice, no potato, no sweets. You can have chapatti with green vegetables, daal, dalia, oats. have coconut, some almonds. In addition to that join a good club with good gym and instructor, swimming pool, cycling etc. wish you a speedy recovery.  

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Hi Lybrate User, As per your height and weight ratio.. Your BMI comes to 32.6 which falls in Obese Category. You need to work to bring it down to about 70 which is possible through better eating habits and regular exercise.. Aim to bring down about 2 kgs per month. Avoid looking at your stomach every moment. The stomach size will go up and down during the day. Avoid doing crash diets as you seem to be doing now. Crash diets will lead you to eating more junk food. Please refer to a dietician and start with a proper Nutrition plan + an Exercise plan. Don't expect daily results... Have patience.. bit by bit you can be fit... 

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