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I do not have that much volume in my body please prefer me how can I build a good amount of volume as I am doing gym evry day. But I smoke cigrate if this effects please tell me.
1Doctor Answered
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Dear lybrate user. I can understand. You must quit smoking immediately. Gymnasium exercises and smoking never go hand in hand. Please quit smoking. Regarding your building of muscles, you have to make a chart of food you take and then consult me again. You may have to alter your diet so that you get all the required nutrients. Also let me know for how many hours you exercise in gym, and what types of exercises you do and how many times. Take care.
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