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My age 37 years female please guide me For what type of calcium I have to take ?
3Doctors Answered
94% (60324 ratings)
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You can take tablet shelcal 500 mg once daily.
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YESSOMEWHATNO
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Any calcium you take should be absorbed by the body and not cause any side effects. For that the best is Asthiposhak from dhoot papeshwar company. take 1 tablet twice a day.
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YESSOMEWHATNO
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Foods rich in calcium are nuts, milk, curds, eggs, seasonal vegetables and fruits etc. But tablet form is given for deficiency like pregnancy or after menopause. Tablet osteocalcium / shelcal 500 mg. Exercise for better utility of calcium.
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YESSOMEWHATNO
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