I lost my hair daily. How can I stop my hair fall?

Question

It is said that consuming milk helps reduce hair fall. Also, protein intake can be helpful. People also gets benefited from eating one amla daily along with 1 tsp triphala churna at night with water post dinner. Externally, you can apply a mix of amla, shikakai powder and reetha mixed in equl proportion. Take 4-5 tsp of the powder and boil in 3 liters of water until it reduces to half. This mix is good for your hair and can be used instead of regular shampoo. Onion juice mixed with olive oil when applied to the hair roots can also work wonder. Also try to incorporate pranayam for 20 minutes daily.

Priya Sharma Sabarad · Accepted Answer

It is said that consuming milk helps reduce hair fall. Also, protein intake can be helpful. People also gets benefited from eating one amla daily along with 1 tsp triphala churna at night with water post dinner. Externally, you can apply a mix of amla, shikakai powder and reetha mixed in equl proportion. Take 4-5 tsp of the powder and boil in 3 liters of water until it reduces to half. This mix is good for your hair and can be used instead of regular shampoo. Onion juice mixed with olive oil when applied to the hair roots can also work wonder. Also try to incorporate pranayam for 20 minutes daily.

Swapnil Sanghavi · Answer

Hair fall in males is mainly due to a condition called androgenetic alopecia. The male hormone called testosterone plays an important role in this condition and it affects almost all males but in differing severity. Heredity also plays a role. Always use a good conditioner after every shampoo ad avoid combing wet hair.

Avoid frequent chemical exposures like highlights, straightening etc as they tend to damage the hair shafts. Stress plays a major role in hair fall and stress relief techniques like yoga, meditation, sports etc help a lot in reducing hair fall. Have a regular balanced diet rich in proteins and polyunsaturated fatty acids. The treatment mainly consists of tablets and solutions and they are very helpful in arresting hair loss.

Platelet rich plasma therapy is the latest technique in the management if male hair loss. Kindly consult for further specific treatment options.