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My name is anil very recently I was found am having diabetics it is called pre diabetic so can you suggest what are the steps to prevent this diabetics with out medicine.
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Life style modification. Small frequent meal take one plate salad before each meal eat slowly take 1-2 missi roti in each meal no ghee on roti. Fruit inbetween meal no banana nmango cheeku leechi and grapes no fruity juice at all. Brisk walking 30 min/ day. Avoid tension. Three months you will get good results.
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