Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hello! Doctor how will I be avoid from thinness. And get fit and strong body .please reply me .for this consult I will always be your faithful.
1Doctor Answered
93% (85 ratings)
Ask Free Question
Hi thanks for writing. For being fit avoid high fat content in your food. Always eat a high-protein breakfast. Try to exercise daily with min 6 lt of water. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods. Eat fiber in form of fruits nd vegetables. Avoid drinking coffee or tea. Eat mostly whole, unprocessed foods.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details