Does green coffee more beneficial than green tea to lose fat /weight.

Question

Hye, thanks for your query.
First of all no food will work in isolation in weight/fat loss.
It's a balanced diet that is important to fat loss. Remedies like green tea or coffee don't help weight loss in isolation. They do boost metabolism by 5 to 10% and give some antioxidant benefit. Green tea can boost antioxidant intake whereas coffee can help as a stimulant to boost workout.
This will aid in your efforts to lose weight but without a good diet and exercise routine it's a waste.
You have to eat the right foods at the right time.
Exercise at least 4 times a week.
Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called singular remedies will only give you muscle and bone loss. The fats will remain as it is. So, have your green tea or coffee as per your likes but accompany it with good diet, exercise and sleep to see result.

Jennifer Dhuri · Accepted Answer

Hye, thanks for your query.
First of all no food will work in isolation in weight/fat loss.
It's a balanced diet that is important to fat loss. Remedies like green tea or coffee don't help weight loss in isolation. They do boost metabolism by 5 to 10% and give some antioxidant benefit. Green tea can boost antioxidant intake whereas coffee can help as a stimulant to boost workout.
This will aid in your efforts to lose weight but without a good diet and exercise routine it's a waste.
You have to eat the right foods at the right time.
Exercise at least 4 times a week.
Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called singular remedies will only give you muscle and bone loss. The fats will remain as it is. So, have your green tea or coffee as per your likes but accompany it with good diet, exercise and sleep to see result.