My weight 60 kg how can I gain weight more?

Dr. Priya Sharma SabaradAyurveda10yrs exp

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Dear user, taking additional quantities of proteins in your diet intake, a minimum of 60 to 70grams can help gain weight. Include eggs, lentils and soyabean in the food basket and supplement them with lot of milk. Though any milk will do, buffalo milk is better. Eat fresh fruits like banana and papaya, if possible, daily. Start on a dose of 1 tsp of ashwagandha avlehya mixed in milk at night every day. Make your meal timings regular and split your 3 meals into 5 instead and add desi/pure ghee to the food you eat. 

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