I am 19 year old and suffering from masturbation since 1 and a half year please help me regarding this query that how I stop the masturbation.

Question

Hello-
masturbation is a ununnatural and healthy behavior. Even if you masturbate often, you may not have an addiction. If you cannot control your thoughts or urges or if masturbation is preventing you from participating in school or work, it may be time to reach out for help. Don't feel ashamed, and remember that many people have similar problems. Seeking help is a brave action, and most people you ask will see it as such.

Rahul Gupta · Accepted Answer

Hello-
masturbation is a ununnatural and healthy behavior. Even if you masturbate often, you may not have an addiction. If you cannot control your thoughts or urges or if masturbation is preventing you from participating in school or work, it may be time to reach out for help. Don't feel ashamed, and remember that many people have similar problems. Seeking help is a brave action, and most people you ask will see it as such.

Sudhir Bhola · Answer

Here are some steps you can take to quit this habit: 1. Recognize the issue: acknowledge that excessive masturbation is a problem and that you want to make a change. 2. Set goals: determine how often you want to masturbate, gradually reducing the frequency over time. 3. Find alternatives: engage in other activities such as hobbies, sports, or spending time with friends to distract yourself from the urge. 4. Identify triggers: understand what situations or emotions lead you to masturbate excessively and find ways to avoid or cope with them. 5. Seek support: consider confiding in someone you trust, such as a close friend or family member, who can provide encouragement and accountability. 6. Healthy lifestyle choices: maintaining a balanced diet, regular exercise, and adequate sleep can positively impact your overall well-being and help manage addictive behaviors.