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Should I take protinex before or after workout ? Please tell.
2Doctors Answered
93% (85 ratings)
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Dear sir, you can take protein rich food just after the workout. It will help you to build your muscles and reduce muscle wasting. Thanks.
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YESSOMEWHATNO
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Dear lybrateuser, -Your body requires an extra boost of energy when you are going for a workout so a glass of milk with a tablespoonful of protinex will give your body the extra energy which is required by the muscles when you are working out -also post workout your body requires proteins & other nutrients to repair & grow the tissues & muscles of the body so you can also have a glass of milk or any other snack like a boiled egg, a bowl of milk with cereals & fruits.
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YESSOMEWHATNO
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