Hello I am 28 years old I suffer from mild anxiety but the main problem is I am facing sleep problems. I am not able sleep more than 4 and half or 5 hours that too I can sleep late night and wake up early which is affecting my life in many ways. I tried maintaining sleep hygiene and all. But not able to find solution kindly shower with some guidance. Take melatonin 3 mg sometimes which is generic medicine of Dr. morepen it helps to some extent but not able to get desired results.

Dr. Simran SharmaPsychologist6yrs exp

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Hi lybrate-user, considering your mild anxiety and ongoing sleep problems, it's crucial to explore therapeutic intervention as a viable and effective solution. A mental health professional can help you address the root causes of your anxiety, provide evidence-based techniques to manage it, and offer tailored strategies for improving your sleep. Therapy can be a safe and supportive space to work through your concerns, ultimately enhancing your overall well-being and quality of life. Please consider reaching out to a therapist to get the guidance and assistance you need to overcome these challenges. You can get in touch with mean as well.  

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