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Does eating banana make one fat? How many bananas can I take in a day without gaining excess weight?
1Doctor Answered
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Hi welcome - this is wrong concept. But it is true that banana is a high calorie fruit. Except few specific disorders any one can eat 2-3 pcs upto 100gm-150gm total per day or same quantity banana shake in timely manners. This is rich in potassium, calcium, some more minerals 7 some good vitamins also. This is high calorie effective for sportsman & also who have more dynamic activities.
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