How can be decrease my weight?

Question

Hi,

there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. 
Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. 
To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.

Sample diet plan
breakfast - russian salad with boiled eggs.
Lunch - cooked vegetable + 1 chapatti +salad +curd.
Dinner - paneer tikka or chicken tikka with green chutney 
snacks - dry fruits and nuts with green tea or lemonade. 
Suggested supplements
microfruit and cytofresh tablets daily after breakfast
lipolyzer tummy tablet after lunch and dinner. 
Lipolyzer hips and thigh tab after lunch.

Lokendra Tomar · Accepted Answer

Hi,

there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. 
Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. 
To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.

Sample diet plan
breakfast - russian salad with boiled eggs.
Lunch - cooked vegetable + 1 chapatti +salad +curd.
Dinner - paneer tikka or chicken tikka with green chutney 
snacks - dry fruits and nuts with green tea or lemonade. 
Suggested supplements
microfruit and cytofresh tablets daily after breakfast
lipolyzer tummy tablet after lunch and dinner. 
Lipolyzer hips and thigh tab after lunch.

Shashank Agrawal · Answer

Hi user, obesity is the most common concern the world over with weight loss being considered to be quite difficult by most obese people. The best way to control and maintain weight is to have a balanced diet with regular exercise. Avoid eating junk food, oily and fermented food and regulate your consumption of alcohol and sugar treats. This will help you with your diet control. Oats and cereal based foods are ideal for you. Having pranayacharya medohar rasavan twice a day or pranayacharya slim capsules twice a day can help you with weight loss. Lastly, don?t forget to keep fit by regular exercises. Go for a 45-minute walk daily, perform pranayama early in the morning and don?t sleep immediately after having your meals ? these are a few more tips to promote weight loss.