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I am 24 year old. Nd I want to weight loss in one month up to 4 kg. please tl m diet plan for a day?
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Hello, Regular walk, yoga, running, jogging Complex carbs , high fiber foods, fiber rich veg, nd fruits 7-8 GLASS WATER INTAKE, BEFORE MEAL WATER INTAKE , OR AFTER 15 MINS MEAL WATER INTAKE, No fried fatty foods, small frequent meal, skimmed milk, fat free cheese, yogurt No heavy dinner late night
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