I am working in shifts so there is always constipation problem. I tried everything thing to avoid still I am suffering . Tell me how to improve my metabolism. As due to shift duty I am not able to do exercises and my work is also in sitting chair only so tell me any home remedy to get rid off constipation and improve my metabolism.
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U have to have a regular habbit of going to toilet and not that when you have an urge. Before going to toilet drink atleast one litter of wate and otherwise also drink plenty of water. Take plenty of rouphage in your diet say. Leafy vegetables, beans, tomatoes. Stop smoking and drinks containg caffeine.
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Avoid auto, walk to bus stop, donot take lift, be mobile when use mobile phone. Take 10 glasses of water, high fiber diet (greenleafyvegetables, cereals, salads, fruits) adv. Consultation sos.
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1. Herbal tea or a cup of hot water with a little lemon juice (a natural laxative) or honey may stimulate your colon as well. 2. Aloe vera can also be used to promote bowel movements and relieve constipation, while cleansing the colon so good bacteria can flourish. 3. Drink lots of water 4. Eat fiber content food. Constitutional homeopathic medicine will give you best result.
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