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I hv becomes over weighted so I request you how can I reduce my own weight without taking medicines .guide me.
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Hi, according to your height your weight is normal. If you want lose weight. So I advice you, you should go for brisk walk in the morning. Do regular exercise at least 15-20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meal.
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