I am hypothyroidism for past few days I hve heart so king feeling , loss of appetite, weakness all my vital parameters r normal pls advise.

Question

Hello, 
regular walk, running, exercise, jogging 
Eat a minimum of 3-4 cups of fresh vegetables daily. Cut out sugar from your diet completely. This means saying good bye to soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries.
Eat whole-wheat bread instead of white read. Cutting out white bread means cutting out everything made from white flour. Be it pizza, pasta, pastries or naan. Make whole wheat bread, chapattis and brown rice a way of life. Snack on whole wheat crackers or bran biscuits instead of biscuits made from refined flour.
Eat at least three meals a day. Do not skip a meal.
Switch to soya milk instead of whole milk.
Drink plenty of water as it eliminates the toxins and keep the system clear.
If you are a non-vegetarian, eat a lot of fish.
Limit your fat intake to 2-3 teaspoon a day.
Eat 2-3 fruits a day.
Avoid cruciferous vegetables.

Priyanka Mittal · Accepted Answer

Hello, 
regular walk, running, exercise, jogging 
Eat a minimum of 3-4 cups of fresh vegetables daily. Cut out sugar from your diet completely. This means saying good bye to soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries.
Eat whole-wheat bread instead of white read. Cutting out white bread means cutting out everything made from white flour. Be it pizza, pasta, pastries or naan. Make whole wheat bread, chapattis and brown rice a way of life. Snack on whole wheat crackers or bran biscuits instead of biscuits made from refined flour.
Eat at least three meals a day. Do not skip a meal.
Switch to soya milk instead of whole milk.
Drink plenty of water as it eliminates the toxins and keep the system clear.
If you are a non-vegetarian, eat a lot of fish.
Limit your fat intake to 2-3 teaspoon a day.
Eat 2-3 fruits a day.
Avoid cruciferous vegetables.

Kanchan Patwardhan · Answer

Hello in hypothyroidism you have to be very careful while eating food especially vegetables. Must avoid goitrogenic food items. I will suggest you to do proper counselling to find out the root cause of your problem and based on that if you follow diet you will get 100 % results. And get rid of your problems.