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I am 24 years old male. I want 2 increase my wait can you suggest me what should I do.
2Doctors Answered
92% (823 ratings)
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You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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YESSOMEWHATNO
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Change food habites. Add in your good carbohydrates, rich proteins, vitamines, minirales, green vegitabales, sweets, milk end milk products will help. Do arobic excersices, yoga, walking will help. Take 6 to 8 hours sleep.
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YESSOMEWHATNO
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