I am 20 years old, I do some exercise but not regularly maybe 4 times in a week, but I still don't last on bed. I have tried taking some aphrodisiac drugs buh it still doesn't work, what can I do to get rid of that?

Dr. Rahul GuptaSexologist15yrs exp

94% (46284 ratings)

Ask Free Question

Hello- strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax. An older 2014 studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation manage their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises: find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day. Gradually increase the number of seconds as your muscles become stronger. Try new positions, like standing, walking, or sitting down. Don?t forget to breathe, and remember to focus only on your pelvic floor muscles. Don?t tighten your abs, thighs, or buttocks.  

0 person found this helpful