My weight is less than 50 Kl where my height is 170 cm. Advise me to increase my weight.

Dr. Shashank AgrawalAyurveda4yrs exp

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Hi user, it can often be very taxing for people to gain weight. Here are few tips that might help you to gain weight. Improving your digestive system is very essential which helps the body in absorbing important nutrients and calories and also increases your appetite. Taking chitrakadi vati after meal helps in improving the digestive system. You can also take ashwagandha churna twice a day by mixing it in water. Consuming banana milk shake everyday also contributes to weight gain. Increasing the intake of dairy products such as milk, butter, ghee and cheese will also prove to be helpful in gaining weight. 

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