Main 24 saal ka hu aur lagbhag 6 ya 7 saal se masturbation kr rha hu jis se mujhe dark circles ho gye hai, hair thinning ho rhi hai, concentration kam ho gya hai, padhai ka man nhi karta, digestion bahut kharab ho gya hai aur weakness bhi rhti hai please koi acchi medicine batye aur use kaise karna hai wo bhi.

Dr. M S HaqueSexologist38yrs exp

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It's important to consult with a healthcare professional who can evaluate your specific situation and provide appropriate guidance. That being said, I can offer you some general suggestions to improve your overall well-being: seek medical advice: schedule an appointment with a healthcare professional, such as a doctor or a urologist. They will be able to evaluate your symptoms, provide a proper diagnosis, and recommend suitable treatments. Healthy lifestyle: focus on maintaining a balanced and nutritious diet. Include fruits, vegetables, whole grains, and lean proteins in your meals. Stay hydrated and avoid excessive consumption of caffeine or sugary drinks. Regular exercise can also help improve your overall health. Manage stress: find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or pursuing activities you enjoy. Stress can have a negative impact on various aspects of your health, so it's important to find effective coping mechanisms. Sleep hygiene: ensure you are getting enough quality sleep each night. Aim for 7-8 hours of uninterrupted sleep and establish a consistent sleep schedule. Avoid electronic devices before bed and create a calm and comfortable sleep environment. 

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