How to prevent cold in summer days.

Question

Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and for headache take tablet paracetamol 650 mg eight hourly and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.

Jatin Soni · Accepted Answer

Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and for headache take tablet paracetamol 650 mg eight hourly and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.

Amrita Basu · Answer

Hello 
regular cold may be due to allergies or due to decreased immunity repeated episodes of viral infection.
*steam inhalation twice a day.
*have fruits 5 portions every day 
*a course of vitamin b complex and vitamin c to improve immunity.
*avoid allergic stimuli like dust, pollens.
if you remain in ac room either ensure ac filter is cleaned every 2 weeks or use a mask
*steroid nasal sprays may be needed
for a prolonged duration 
anti allergic drugs may also be needed
duration dose will be adjusted according to improvement
.