How should ashwagandha consumed for effective Weight loss?

Question

Dear user, if you want to lose body fat, you need to exercise and ofcourse control your diet. Apart from this, you can take pranacharya medohar rasayan (in the proportion of 1-1) twice a day, medohar guggul (2-2) twice a day and pranacharya slim capsule (1-1) twice a day. Stay away from junk, oily and processed food. Strictly avoid alcohol, sugar, milk and sweets. You can have oats and cereals. Dont forget to do pranayama and walk early in the morning for 45 minutes daily. Also try not to sleep just after having your meals.

Shashank Agrawal · Accepted Answer

Dear user, if you want to lose body fat, you need to exercise and ofcourse control your diet. Apart from this, you can take pranacharya medohar rasayan (in the proportion of 1-1) twice a day, medohar guggul (2-2) twice a day and pranacharya slim capsule (1-1) twice a day. Stay away from junk, oily and processed food. Strictly avoid alcohol, sugar, milk and sweets. You can have oats and cereals. Dont forget to do pranayama and walk early in the morning for 45 minutes daily. Also try not to sleep just after having your meals.

Jennifer Dhuri · Answer

Eat small but frequent meals.
Avoid long gaps in between meals.
Avoid junk as far as possible.
Exercise at least 4 times a week.
Lastly be committed.                       
Remember it's a lifestyle change and not a one time thing.    
It's a balanced intake that will last you longer.
All the so called diets will only give you muscle and bone loss. The fats will remain as it is.
So, try to first follow this seemingly simple tips.