How should I slim

Question

follow these best tips to get in shape and lose weight.* body become overweight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis with a bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soup or salad.
*in evening, you can take a cup of tea with glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables.
* for thighs & hips -
work out for at least 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
To reduce the tummy,
* lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily
* lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towards the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy.
* do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period.
* do not eat fast foods and soft drinks, as they have high calories.
* you can take guggulu tablets of himalaya company 1 tablet daily for at least 3 months but only under the supervision of ayurveda expert.

Robin Anand · Accepted Answer

follow these best tips to get in shape and lose weight.* body become overweight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis with a bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soup or salad.
*in evening, you can take a cup of tea with glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables.
* for thighs & hips -
work out for at least 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
To reduce the tummy,
* lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily
* lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towards the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy.
* do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period.
* do not eat fast foods and soft drinks, as they have high calories.
* you can take guggulu tablets of himalaya company 1 tablet daily for at least 3 months but only under the supervision of ayurveda expert.

Lokendra Tomar · Answer

Hi,

there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. 
Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. 
To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.

Sample diet plan
breakfast - russian salad with boiled eggs.
Lunch - cooked vegetable + 1 chapatti +salad +curd.
Dinner - paneer tikka or chicken tikka with green chutney 
snacks - dry fruits and nuts with green tea or lemonade. 
Suggested supplements
microfruit and cytofresh tablets daily after breakfast
lipolyzer tummy tablet after lunch and dinner. 
Lipolyzer hips and thigh tab after lunch.