Sir I am 22 old and I have a problem via masturbation. During masturbation my sperm will ejaculate too early in just 20-30 seconds. What is the remedy sir.

Question

Here are a few general strategies that may help with premature ejaculation: practice relaxation techniques: anxiety and stress can contribute to premature ejaculation. Learning relaxation techniques, such as deep breathing exercises or meditation, can help you manage these factors and improve your control during sexual activity. Try the start-stop technique: this method involves stimulating yourself until you're close to ejaculation, then stopping the stimulation for a while until the urge to ejaculate subsides. Repeat this process a few times before allowing yourself to climax. This technique can help you gradually build control over your ejaculation. Experiment with the squeeze technique: similar to the start-stop technique, this approach involves stimulating yourself until you're about to ejaculate and then gently squeezing the base of your penis for a few seconds. This technique aims to decrease arousal and delay ejaculation. Use desensitizing creams or condoms: over-the-counter creams or condoms containing a mild numbing agent, such as lidocaine or benzocaine, may help reduce sensitivity and delay ejaculation. However, it's important to use them as directed and follow any precautions or warnings provided. Communicate with your partner: openly discussing your concerns with your partner can help alleviate anxiety and create a supportive environment. Mutual understanding and cooperation can go a long way in overcoming premature ejaculation.

M S Haque · Accepted Answer

Here are a few general strategies that may help with premature ejaculation: practice relaxation techniques: anxiety and stress can contribute to premature ejaculation. Learning relaxation techniques, such as deep breathing exercises or meditation, can help you manage these factors and improve your control during sexual activity. Try the start-stop technique: this method involves stimulating yourself until you're close to ejaculation, then stopping the stimulation for a while until the urge to ejaculate subsides. Repeat this process a few times before allowing yourself to climax. This technique can help you gradually build control over your ejaculation. Experiment with the squeeze technique: similar to the start-stop technique, this approach involves stimulating yourself until you're about to ejaculate and then gently squeezing the base of your penis for a few seconds. This technique aims to decrease arousal and delay ejaculation. Use desensitizing creams or condoms: over-the-counter creams or condoms containing a mild numbing agent, such as lidocaine or benzocaine, may help reduce sensitivity and delay ejaculation. However, it's important to use them as directed and follow any precautions or warnings provided. Communicate with your partner: openly discussing your concerns with your partner can help alleviate anxiety and create a supportive environment. Mutual understanding and cooperation can go a long way in overcoming premature ejaculation.