How can I loose my weight as I have fat in my lower abdomen.

Question

For weight loss you definitely need to streamline your lifestyle by any modification that it
may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. In case you
are interested in getting professional help on your diet please feel free to consult me privately here on Lybrate.

Kamna Desai · Accepted Answer

For weight loss you definitely need to streamline your lifestyle by any modification that it
may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. In case you
are interested in getting professional help on your diet please feel free to consult me privately here on Lybrate.

Shashank Agrawal · Answer

Hi user, obesity is the most common concern the world over with weight loss being considered to be quite difficult by most obese people. The best way to control and maintain weight is to have a balanced diet with regular exercise. Avoid eating junk food, oily and fermented food and regulate your consumption of alcohol and sugar treats. This will help you with your diet control. Oats and cereal based foods are ideal for you. Having pranayacharya medohar rasavan twice a day or pranayacharya slim capsules twice a day can help you with weight loss. Lastly, don?t forget to keep fit by regular exercises. Go for a 45-minute walk daily, perform pranayama early in the morning and don?t sleep immediately after having your meals ? these are a few more tips to promote weight loss.