Please tell highly zinc rich foods . Non veg and veg also.

Question

Oysters (cooked) 78.6 mg (524% dv) per 100 grams
#4: veal liver (cooked) 11.9 mg (79% dv) per 100 grams
#5: pumpkin & squash seeds (roasted) 10.3 mg (69% dv) per 100 grams
#6: sesame seeds10.2 mg (68% dv) per 100 grams
#7: dark chocolate3.3 mg (22% dv) per 100 grams
these foods would be a great addition to any diet.
Pumpkin seeds. Not only are they extremely high in zinc, pumpkin seeds also play a role in the prevention of prostate cancer.
Dark chocolate.
Garlic.
Sesame seeds.
Watermelon seeds.
Wheat germ.
Squash seeds.
Chickpeas.

Sajeev Kumar · Accepted Answer

Oysters (cooked) 78.6 mg (524% dv) per 100 grams
#4: veal liver (cooked) 11.9 mg (79% dv) per 100 grams
#5: pumpkin & squash seeds (roasted) 10.3 mg (69% dv) per 100 grams
#6: sesame seeds10.2 mg (68% dv) per 100 grams
#7: dark chocolate3.3 mg (22% dv) per 100 grams
these foods would be a great addition to any diet.
Pumpkin seeds. Not only are they extremely high in zinc, pumpkin seeds also play a role in the prevention of prostate cancer.
Dark chocolate.
Garlic.
Sesame seeds.
Watermelon seeds.
Wheat germ.
Squash seeds.
Chickpeas.