Hello doctor I am 25 years old female weight 59 kg and height is 5'3. I am suffering from massive hair loss problems and I was non vegetarian by birth and about 6 months ago now I have become vegetarian by choice, is it affecting me? And I have also used many kinds of products but it didn't suit me. So what should I do with my diet and with this issue. Thanks.

Dr. Robin AnandAyurveda6yrs exp

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Follow these best methods for treatment of hair fall ? Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . ? Stress is one of the main cause of hair fall. To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. ? you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. ? Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.  

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