I have 25 years old. I done masturbation in ten yesterday and now when I meet with girl I get difficult to sex with her because my penis it can't work anymore. I want to stop that behaviour. After stopping which formula to use to back in quality.

Dr. M S HaqueSexologist38yrs exp

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Firstly, it's important to understand that masturbation is a normal and healthy sexual behavior for both men and women. It is also important to understand that engaging in masturbation does not cause any physical harm to the body or sexual dysfunction. It is unlikely that your difficulty with sexual activity is directly related to masturbation. However, if you feel that your masturbation habit is causing distress or interfering with your sexual relationships, you may want to consider reducing or stopping the behavior. There is no formula or specific technique to "back in quality" after stopping masturbation. Instead, focus on overall sexual health and wellness, which includes maintaining a healthy diet, getting regular exercise, and engaging in healthy sexual activities with a partner if desired.  

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