Hi I am 35 now. As I had mild cardiac arrest in this weak what are the preventive measure should be taken to live Long?
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Diet and lifestyle changes are the first line of defense when it comes to heart health especially triglycerides-- a type of fat carried in the blood that when elevated over time increases the risk of heart disease. The majority of the fats in your diet are in the form of triglycerides. In addition, when you eat excess calories or sugar, your body stores it in your fat cells in the form of triglycerides. Eating a nutritious diet that includes foods that promote healthy triglyceride levels can help decrease your heart disease risk. Foods to lower triglycerides... Salmon Tuna Whole grains Wheat bran Green lemon Flaxseeds Pumpkin seeds Sunflower seeds Melon seeds Olive oil Rice bran oil Drumstick leaf powder Walnuts Brahmi Cucumbers Avoid calorie dense foods, free calories, sweets, bakery items, processed foods, animal foods, preserved n pickled foods. Physical activity is compulsory.
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Dear lybrate user, you should take ginger water boiled by adding honey thrice a day one cup only. Avoid oily spicy cakes pastry etc. Drink plenty of water juice (home made).
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