Can I take endura mass with milk to gaining weight?

Question

Hi, to gain weight you need to follow the under noted tips.
Since, I am a homoeopath, can suggest you homoeo medicines for the purpose.
Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, almonds, walnuts, regularly.
- tk, banana with hot milk and butter in d breakfast.
- tk, ghee in lunch.
- - go for aerobics for 30 mnts.
- go for meditation to reduce your stress and to nourish cells, tissues to enshape your body.
- tk, your diet b easily digestible, on time.
- homoeo medicine:
@ alfalfaq-10 drops, thrice. With little. Water.
@ five phos6x-4 tbs, with little lukewarm water.
Tk care.

G.R. Agrawal · Accepted Answer

Hi, to gain weight you need to follow the under noted tips.
Since, I am a homoeopath, can suggest you homoeo medicines for the purpose.
Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, almonds, walnuts, regularly.
- tk, banana with hot milk and butter in d breakfast.
- tk, ghee in lunch.
- - go for aerobics for 30 mnts.
- go for meditation to reduce your stress and to nourish cells, tissues to enshape your body.
- tk, your diet b easily digestible, on time.
- homoeo medicine:
@ alfalfaq-10 drops, thrice. With little. Water.
@ five phos6x-4 tbs, with little lukewarm water.
Tk care.

Hemachandran · Answer

Dear lybrate-user!
do not worry about the weight gain. Do not take unwanted protein supplements for weight gain unless prescribed by the doctor.
Do not worry about being lean! you can gain the weight very easily with the diet and homoepathy medicine without any side effects.
1. Eat chicken without much fat
2. Take a egg daily
3. Take more milk and milk products like butter, curd, cheese, panner
4. Take more protein like soya beans, pulses, cereals 5. Eat more fruits and vegetables
6. Do exercise regularly for minimum 45 min daily
7. Have a good sleep of minimum 8 hrs daily.
Thank you
elaveni homeo clinic, vellore.